I decided to try zinc as I lack it in my diet. Alongside vitamins and magnesium for my chronic lower back pain, I noticed significant improvement in about three months. I recommend combining it with vitamins B and C to help alleviate stiff shoulders.
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I took this as an alternative to zinc picolinate for immune support, using 60 mg daily at the onset of a cold. For my 11-year-old child, I give one capsule daily during colds for a maximum of 3 to 4 days. The capsule is small and easy to swallow even for a child. Remember not to take all dietary supplements together; care for yourself!
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